Susan Blais - Fit and Fabulous for the 50's and Beyond (susanblais.com)
Fit and Fabulous for the 50's and Beyond - Practical Fitness Exercises for Better Health & Stronger, Leaner, Fitter Bodies...Propels You into Healthier Living, Endurance and Flexibility to Super Levels to Help You Recover From Hip-Sugery, Knee Surgery, Lower Back Injuries And Tones Your Body Core, Legs, Arms, Abs